- Avoid napping. If you feel a nap is necessary sleep no more than 20 minutes.
- Avoid caffeine and alcohol in the evening.
- Don’t smoke.
- Don’t rehash today’s problems or worry about tomorrow.
- If you can’t sleep go to another room, and do something relaxing, like reading.
If you occasionally have trouble falling asleep at night, there are some dietary factors that may be the problem. A big meal or a meal high in protein in the evening, eating too late at night (you should not have anything to eat after 7:00pm) or consuming caffeine or alcohol, can interfere greatly with sleep.
Try these good sleep techniques and see if they help you. Knowing that you are at risk of hurting another person should be enough for you to change various things in your life to improve on a better sleep habit. You will improve your ability it make clear decisions.
Stress is another cause of insomnia. To reduce stress levels take a thirty-minute walk to clear your way of thinking. Exercise is a great stress buster.
Have a great and restful sleep!
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